Find Your Path to Healing & Wholeness

Life can feel overwhelming β€” but you don’t have to navigate it alone. At WellBeing Sanctuary, we provide personalized, trauma-informed mental health support designed to meet you exactly where you are. Whether you’re struggling with anxiety, trauma, depression, or simply seeking a deeper sense of balance, our compassionate team of licensed therapists in Connecticut is here to guide you toward lasting healing.

We believe wellness is not a destination β€” it’s a journey. And every journey deserves a safe, nurturing space to begin

ABOUT US

A Sanctuary for Your Mind, Body & Spirit

WellBeing Sanctuary is a premium holistic wellness center serving Connecticut communities in Torrington and Farmington β€” with telehealth options available for those who prefer to heal from home. We are more than a therapy practice. We are a carefully curated healing environment where evidence-based clinical care meets integrative, whole-person wellness.

Our multidisciplinary team of licensed therapists and wellness practitioners brings together decades of expertise across psychotherapy, mindfulness, and transformative healing approaches. We serve individuals,families, and communities navigating trauma, stress, anxiety, depression, life transitions, and more β€” with the deep respect and cultural sensitivity every person deserves.

  • Evidence-Based & Integrative Care β€” We combine proven clinical methods with holistic healing modalities for whole-person wellness.

  • Personalized Treatment Plans β€” No two healing journeys look alike. We tailor every plan to your unique

    needs, goals, and preferences.

  • Inclusive & Affirming Environment β€” We proudly serve LGBTQIA+, neurodivergent, and diverse cultural communities with compassion and respect.

  • Multiple Pathways to Healing β€” From individual therapy to transformative intensive experiences, we offer flexible wellness programs at every stage of your journey.

  • Insurance & Sliding Scale Options β€” We accept Anthem, Aetna, Cigna, Medicaid, Optum, and TRICARE. A sliding scale cash fee is available for those without insurance coverage

Our Team

Meet the Healers Behind Your Care

Our team of licensed therapists and wellness practitioners brings a wealth of training, lived experience, and genuine compassion to every session. We don’t just treat symptoms β€” we work to understand the whole person behind them.

Wellness 4 Cards
Laura Bertrand

Laura Bertrand, LPC

Clinical Director

With advanced training in trauma, mindfulness, Brainspotting, Ketamine-Assisted Psychotherapy, and yoga, Laura leads our practice with a philosophy rooted in empowerment, authenticity, and deep healing.

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Allison Weyward

Allison Weyward, LMSW

Therapist

Allison brings over seven years of experience supporting neurodivergent individuals and LGBTQIA2S+ communities with a trauma-focused, strengths-based, and body-liberation-affirming approach.

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Pamela Karabeinikoff

Pamela Karabeinikoff, LMSW

Therapist

Pamela specializes in supporting young people ages 12–25 through school transitions, neurodivergence, LGBTQIA2S+ identity exploration, and meaningful life change with person-centered, compassionate care.

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Mel Coleman

Mel Coleman

Therapist (Pro Bono through September 1)

Mel offers empathetic, affirming care with a focus on LGBTQIA+, neurodivergent, and chronically ill communities, along with free virtual workshops through September 1.

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Wellness Services Section
What We Offer

Wellness Services
Designed Around You

Whether you're seeking one-on-one psychotherapy or exploring innovative treatments, WellBeing Sanctuary has a personalized path for you.

Psychotherapy session Individual Therapy

Psychotherapy

Individualized, evidence-based therapy tailored to your unique story and healing journey.

IFSCBTARTDBTBrainspottingExpressive Arts
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Ketamine Assisted Therapy Innovative Treatment

Ketamine Assisted Therapy (KAP)

A structured, medically supervised experience for adults 18+ seeking breakthrough healing for treatment-resistant conditions.

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Intensive Retreats Immersive Experience

Intensive Retreats & Healing Workshops

1–3 day customized retreats addressing trauma, emotional barriers, and deep personal growth through holistic modalities.

YogaSound HealingKetamineMeditationExpressive Arts
Private pay Β· 50% deposit to reserve Β· Balance due day of session
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Explore Retreats β†—
Why Clients Trust WellBeing Sanctuary
Our Commitment

Why Clients Trust WellBeing Sanctuary

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Trauma-Informed Care

Every service is grounded in a deep understanding of trauma and its impact on the mind and body.

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Holistic Approach

We integrate clinical therapy with mindfulness, yoga, and expressive arts for whole-person healing.

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Flexible Access

In-office, home visits, and telehealth options ensure care fits your life, not the other way around.

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Inclusive Environment

Affirming care for LGBTQIA+, neurodivergent, and culturally diverse individuals and families.

Frequently Asked Questions (FAQs)

Drawing from Bessel van der Kolk’s work in The Body Keeps the Score, trauma is not merely a story of the past but an ongoing experience that shapes how individuals perceive and relate to themselves and the world. It leaves a physical imprint, contributing to physiological and emotional dysregulation. The body’s response to trauma can manifest as chronic tension, hypervigilance, and difficulty feeling safe. Additionally, trauma disrupts the brain’s ability to regulate emotions, process information, and maintain focus, often leading to challenges in daily functioning. Beyond its psychological impact, trauma affects an individual’s capacity to connect with others, experience trust, and feel secure in relationships.
Therapy is built on the foundation of a strong therapeutic relationship, your willingness and motivation for change, and the commitment to practicing new skills beyond the therapy room.The modalities we use will help identify the root causes of trauma and stress while providing pathways to reconsolidate experiences, release suppressed emotions, and create new beliefs and value systems.
I am licensed in the state of CT, which means you need to reside in the state of CT. I can see you in my office, in your home, or virtually using a telehealth platform.
I work with a wide range of adaptations and symptoms you may be experiencing. The only condition I do not treat is eating disorders. However, I can connect you with a specialist who provides the necessary physiological monitoring while I support you in addressing the cognitive and emotional aspects related to the disorder. To begin treatment, we will schedule a consultation to ensure we are the right fit. If we decide to move forward, we will proceed with an intake session to gather background information, discuss therapy goals, and explore your preferred therapeutic modalities.

Notice of Healthcare Privacy for Established Patients

This notice outlines the healthcare privacy practices for established patients. It emphasizes the commitment to maintaining the confidentiality and security of patients’ personal and medical information, in line with HIPAA guidelines.

  1. Collection and Use of Personal Information:
    • Patients’ personal details, including contact information and medical history, are collected for the sole purpose of providing mental health services.
    • This information will only be shared with third parties with the patient’s written consent or as required by law.
    • We respect your privacy. Your personal information will never be sold, shared, or distributed to third-party sellers. Any data collected is used solely for the purposes of providing and improving therapeutic services, in accordance with HIPAA and applicable privacy laws.
  2. Confidentiality of Medical Records:
    • Medical records are kept confidential and are only accessible to authorized personnel.
    • Safeguards are in place to prevent unauthorized access or disclosure.
  3. Patient Rights:
    • Patients can access and request a copy of their medical records, as well as request amendments to them.
    • Patients are also entitled to receive a notice of privacy practices.
  4. Reporting Suspected Violations:
    • Patients are encouraged to report any suspected violations of the privacy policy to the clinic’s privacy officer: Laura Bertrand, (860)733-3280.
  5. Changes to Privacy Policy:
    • Any revisions to the privacy policy will be posted on the clinic’s website and will be effective immediately upon posting.

The notice reassures patients that their privacy is a priority and provides them with avenues to inquire or report any concerns.

Contact Us

Torrington, CT

257 Main St, Suite 205, Torrington, CT 06790

Farmington CT

1053 Farmington Ave, Farmington CT , 06032

Let's get in touch!

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