Mental Health Therapy Services in Connecticut | WellBeing Sanctuary<\/title>\r\n<meta name=\"description\" content=\"Explore compassionate psychotherapy and Ketamine-Assisted Therapy in Torrington & Farmington, CT. Insurance accepted including TRICARE. Sliding scale available.\" \/>\r\n<meta name=\"keywords\" content=\"mental health services Connecticut, trauma therapy CT, Ketamine Assisted Psychotherapy, TRICARE therapist CT, sliding scale therapy Connecticut\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wellbeingsanctuarywbs.com\/services\/\" \/>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,600;1,400;1,600&family=Jost:wght@300;400;500;600&display=swap\" rel=\"stylesheet\" \/>\r\n<style>\r\n\r\n\/* =====================================================\r\n WORDPRESS FULL-WIDTH BREAKOUT \u2014 SCOPED ONLY\r\n ===================================================== *\/\r\n\r\n \/* Only reset padding on the direct content wrapper \u2014 not body\/header\/footer *\/\r\n .entry-content, .post-content, .page-content {\r\n padding: 0 !important;\r\n margin-top: 0 !important;\r\n max-width: 100% !important;\r\n }\r\n\r\n body .wbs-page, .wbs-page {\r\n width: 100vw;\r\n position: relative;\r\n left: 50%; right: 50%;\r\n margin-left: -50vw; margin-right: -50vw;\r\n margin-top: 0 !important; margin-bottom: 0 !important;\r\n max-width: 100vw;\r\n padding: 0 !important;\r\n box-sizing: border-box;\r\n overflow-x: hidden;\r\n }\r\n\r\n\/* =====================================================\r\n VARIABLES\r\n ===================================================== *\/\r\n \/* Scoped reset \u2014 only inside .wbs-page *\/\r\n .wbs-page *, .wbs-page *::before, .wbs-page *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n :root {\r\n --cream: #F9F5EE;\r\n --cream-dk: #F0EAE0;\r\n --white: #FFFFFF;\r\n --btn: #8B6914;\r\n --btn-hover: #6E530F;\r\n --btn-pale: #F5EDD8;\r\n --dark: #2A1F0A;\r\n --dark-mid: #3A2D10;\r\n --charcoal: #2C2A27;\r\n --muted: #6B6560;\r\n --border: #E0D8C8;\r\n --r-sm: 6px; --r-md: 12px; --r-lg: 20px;\r\n --font-h: 'Playfair Display', Georgia, serif;\r\n --font-b: 'Jost', system-ui, sans-serif;\r\n --sh-sm: 0 2px 14px rgba(60,50,30,.08);\r\n --sh-md: 0 8px 32px rgba(60,50,30,.13);\r\n }\r\n\r\n .wbs-page { font-family: var(--font-b); background: var(--cream); color: var(--charcoal); line-height: 1.7; }\r\n\r\n\/* =====================================================\r\n HERO\r\n ===================================================== *\/\r\n .wbs-hero { background: var(--cream-dk); padding: 88px 2rem 76px; text-align: center; width: 100%; }\r\n .wbs-hero-eyebrow { font-size: 11px; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--btn); display: block; margin-bottom: 18px; }\r\n .wbs-hero h1 { font-family: var(--font-h); font-size: clamp(1.8rem, 4.5vw, 3.2rem); font-weight: 400; color: var(--charcoal); max-width: 700px; margin: 0 auto 22px; line-height: 1.2; }\r\n .wbs-hero h1 em { font-style: italic; color: var(--btn); }\r\n .wbs-hero p { font-size: 16px; color: var(--muted); max-width: 660px; margin: 0 auto 14px; line-height: 1.8; }\r\n .wbs-hero .note { font-size: 14px; color: var(--btn); font-weight: 500; margin-bottom: 34px; }\r\n .wbs-btn-row { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; }\r\n\r\n\/* =====================================================\r\n BUTTONS\r\n ===================================================== *\/\r\n .wbs-btn { display: inline-block; padding: 13px 28px; border-radius: 4px; font-size: 14px; font-weight: 600; letter-spacing: .03em; text-decoration: none; transition: all .2s; }\r\n\r\n .wbs-btn-primary { background: var(--btn); color: var(--white); }\r\n .wbs-btn-primary:hover {\r\n background: var(--btn-hover);\r\n color: #fff !important;\r\n text-decoration: none !important;\r\n }\r\n\r\n .wbs-btn-outline { border: 1.5px solid var(--btn); color: var(--btn); background: transparent; }\r\n .wbs-btn-outline:hover {\r\n background: var(--btn) !important;\r\n color: #fff !important;\r\n border-color: var(--btn) !important;\r\n text-decoration: none !important;\r\n }\r\n\r\n .wbs-btn-white { background: var(--white); color: var(--dark); padding: 14px 32px; border-radius: 4px; font-size: 14px; font-weight: 700; text-decoration: none; display: inline-block; transition: opacity .2s; }\r\n .wbs-btn-white:hover {\r\n opacity: .9;\r\n color: var(--dark) !important;\r\n text-decoration: none !important;\r\n }\r\n\r\n\/* =====================================================\r\n INSURANCE STRIP\r\n ===================================================== *\/\r\n .wbs-strip { background: var(--dark); color: var(--white); padding: 12px 1.5rem; text-align: center; font-size: 13px; width: 100%; line-height: 1.8; }\r\n .wbs-strip span { opacity: .75; margin: 0 4px; }\r\n\r\n\/* =====================================================\r\n SECTION WRAP\r\n ===================================================== *\/\r\n .wbs-section { padding: 84px 2rem; width: 100%; background: var(--cream); }\r\n .wbs-wrap { max-width: 1180px; margin: 0 auto; }\r\n\r\n\/* =====================================================\r\n SERVICE CARD\r\n ===================================================== *\/\r\n .wbs-svc {\r\n background: var(--white);\r\n border: 1px solid var(--border);\r\n border-radius: var(--r-lg);\r\n overflow: hidden;\r\n box-shadow: var(--sh-sm);\r\n margin-bottom: 56px;\r\n display: grid;\r\n grid-template-columns: 1fr 1.15fr;\r\n transition: box-shadow .3s;\r\n }\r\n .wbs-svc:hover { box-shadow: var(--sh-md); }\r\n .wbs-svc.flip { direction: rtl; }\r\n .wbs-svc.flip > * { direction: ltr; }\r\n\r\n .wbs-svc-img { position: relative; overflow: hidden; min-height: 500px; }\r\n .wbs-svc-img img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .5s; }\r\n .wbs-svc:hover .wbs-svc-img img { transform: scale(1.03); }\r\n .wbs-svc-tag { position: absolute; top: 20px; left: 20px; background: rgba(255,255,255,.92); color: var(--btn); font-size: 10px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; padding: 6px 14px; border-radius: 2px; border: 1px solid var(--border); }\r\n\r\n .wbs-svc-body { padding: 50px 46px; display: flex; flex-direction: column; }\r\n .wbs-svc-body h2 { font-family: var(--font-h); font-size: clamp(1.5rem, 3vw, 1.95rem); font-weight: 400; line-height: 1.22; color: var(--charcoal); margin-bottom: 18px; }\r\n .wbs-svc-body > p { font-size: 15.5px; color: var(--muted); line-height: 1.8; margin-bottom: 14px; }\r\n\r\n\/* =====================================================\r\n MODALITIES\r\n ===================================================== *\/\r\n .wbs-mods { margin: 16px 0 22px; }\r\n .wbs-mods h4 { font-size: 11px; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; color: var(--btn); margin-bottom: 14px; }\r\n .wbs-mod { display: flex; gap: 12px; margin-bottom: 11px; }\r\n .wbs-mod-dot { width: 7px; height: 7px; background: var(--btn); border-radius: 50%; flex-shrink: 0; margin-top: 9px; }\r\n .wbs-mod span { font-size: 14.5px; color: var(--charcoal); line-height: 1.62; }\r\n .wbs-mod span strong { color: var(--btn); font-weight: 600; }\r\n\r\n\/* =====================================================\r\n KAP STEPS\r\n ===================================================== *\/\r\n .wbs-steps { margin: 16px 0 22px; }\r\n .wbs-steps h4 { font-size: 11px; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; color: var(--btn); margin-bottom: 16px; }\r\n .wbs-step { display: flex; gap: 14px; margin-bottom: 15px; }\r\n .wbs-step-n { width: 30px; height: 30px; min-width: 30px; background: var(--btn); color: var(--white); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 700; flex-shrink: 0; }\r\n .wbs-step-t strong { display: block; font-size: 14.5px; font-weight: 600; color: var(--charcoal); margin-bottom: 3px; }\r\n .wbs-step-t p { font-size: 13.5px; color: var(--muted); line-height: 1.65; }\r\n\r\n\/* =====================================================\r\n WHO BENEFITS\r\n ===================================================== *\/\r\n .wbs-who { background: var(--btn-pale); border-left: 4px solid var(--btn); padding: 18px 22px; border-radius: 0 var(--r-sm) var(--r-sm) 0; margin: 4px 0 22px; }\r\n .wbs-who h4 { font-size: 11px; font-weight: 700; letter-spacing: .13em; text-transform: uppercase; color: var(--btn-hover); margin-bottom: 8px; }\r\n .wbs-who p { font-size: 14.5px; color: #4A3200; line-height: 1.72; }\r\n\r\n\/* =====================================================\r\n INSURANCE BOX\r\n ===================================================== *\/\r\n .wbs-ins { background: #FAF6EE; border: 1px solid var(--border); border-radius: var(--r-md); padding: 22px 24px; margin: 4px 0 26px; }\r\n .wbs-ins h4 { font-size: 11px; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; color: var(--btn); margin-bottom: 14px; }\r\n .wbs-ins-r { display: flex; gap: 12px; margin-bottom: 10px; font-size: 14px; align-items: flex-start; flex-wrap: wrap; }\r\n .wbs-ins-r:last-child { margin-bottom: 0; }\r\n .wbs-ins-l { color: var(--muted); min-width: 80px; font-weight: 500; flex-shrink: 0; }\r\n .wbs-pills { display: flex; flex-wrap: wrap; gap: 6px; }\r\n .wbs-pill { background: var(--white); border: 1px solid var(--border); color: var(--btn); font-size: 12px; font-weight: 500; padding: 4px 12px; border-radius: 3px; }\r\n\r\n\/* =====================================================\r\n KAP TABLE\r\n ===================================================== *\/\r\n .wbs-ktbl { width: 100%; border-collapse: collapse; font-size: 14px; }\r\n .wbs-ktbl tr { border-bottom: 1px solid var(--border); }\r\n .wbs-ktbl tr:last-child { border-bottom: none; }\r\n .wbs-ktbl td { padding: 9px 0; vertical-align: top; }\r\n .wbs-ktbl td:first-child { color: var(--muted); width: 36%; font-weight: 500; }\r\n\r\n\/* =====================================================\r\n INSTITUTE BANNER\r\n ===================================================== *\/\r\n .wbs-inst-bar { background: var(--dark); border-radius: var(--r-lg); padding: 44px 50px; display: flex; align-items: center; justify-content: space-between; gap: 32px; }\r\n .wbs-inst-bar h3 { font-family: var(--font-h); font-size: clamp(1.1rem, 2.5vw, 1.35rem); font-weight: 400; color: var(--white); margin-bottom: 10px; }\r\n .wbs-inst-bar p { font-size: 15px; color: rgba(255,255,255,.68); line-height: 1.72; max-width: 560px; }\r\n .wbs-inst-bar p strong { color: rgba(255,255,255,.9); }\r\n\r\n\/* =====================================================\r\n CTA\r\n ===================================================== *\/\r\n .wbs-cta { background: var(--dark-mid); text-align: center; padding: 80px 2rem; width: 100%; }\r\n .wbs-cta h2 { font-family: var(--font-h); font-size: clamp(1.6rem, 4vw, 2.7rem); font-weight: 400; color: var(--white); margin-bottom: 16px; }\r\n .wbs-cta p { font-size: 16px; color: rgba(255,255,255,.7); max-width: 500px; margin: 0 auto 32px; }\r\n\r\n\/* =====================================================\r\n TABLET \u2014 768px to 1024px\r\n ===================================================== *\/\r\n @media (min-width: 768px) and (max-width: 1024px) {\r\n .wbs-hero { padding: 64px 2rem 56px; }\r\n .wbs-section { padding: 60px 1.5rem; }\r\n .wbs-svc { grid-template-columns: 1fr 1fr; }\r\n .wbs-svc-img { min-height: 420px; }\r\n .wbs-svc-body { padding: 36px 30px; }\r\n .wbs-svc-body > p { font-size: 14.5px; }\r\n .wbs-inst-bar { padding: 32px 36px; gap: 24px; }\r\n .wbs-inst-bar p { font-size: 14px; }\r\n .wbs-cta { padding: 60px 2rem; }\r\n .wbs-mod span { font-size: 14px; }\r\n .wbs-step-t strong { font-size: 14px; }\r\n .wbs-step-t p { font-size: 13px; }\r\n .wbs-ktbl { font-size: 13px; }\r\n .wbs-ktbl td:first-child { width: 42%; }\r\n }\r\n\r\n\/* =====================================================\r\n MOBILE \u2014 max 767px\r\n ===================================================== *\/\r\n @media (max-width: 767px) {\r\n .wbs-hero { padding: 48px 1.25rem 44px; }\r\n .wbs-hero h1 { font-size: clamp(1.6rem, 7vw, 2rem); margin-bottom: 16px; }\r\n .wbs-hero p { font-size: 15px; }\r\n .wbs-hero .note { font-size: 13px; margin-bottom: 26px; }\r\n .wbs-btn-row { flex-direction: column; align-items: center; gap: 10px; }\r\n .wbs-btn { width: 100%; max-width: 320px; text-align: center; padding: 14px 20px; font-size: 14px; }\r\n .wbs-strip { font-size: 12px; padding: 10px 1rem; }\r\n .wbs-section { padding: 48px 1.25rem; }\r\n .wbs-svc, .wbs-svc.flip { grid-template-columns: 1fr; direction: ltr; }\r\n .wbs-svc { margin-bottom: 40px; border-radius: var(--r-md); }\r\n .wbs-svc-img { min-height: 220px; }\r\n .wbs-svc-body { padding: 26px 20px; }\r\n .wbs-svc-body h2 { font-size: 1.45rem; margin-bottom: 14px; }\r\n .wbs-svc-body > p { font-size: 14.5px; }\r\n .wbs-mods h4 { font-size: 10px; }\r\n .wbs-mod span { font-size: 14px; }\r\n .wbs-mod-dot { margin-top: 8px; }\r\n .wbs-steps h4 { font-size: 10px; }\r\n .wbs-step-t strong { font-size: 14px; }\r\n .wbs-step-t p { font-size: 13px; }\r\n .wbs-who { padding: 16px 18px; }\r\n .wbs-who p { font-size: 14px; }\r\n .wbs-ins { padding: 18px 16px; }\r\n .wbs-ins-r { flex-direction: column; gap: 6px; }\r\n .wbs-ins-l { min-width: auto; }\r\n .wbs-ktbl, .wbs-ktbl tbody, .wbs-ktbl tr, .wbs-ktbl td { display: block; width: 100%; }\r\n .wbs-ktbl tr { margin-bottom: 12px; border-bottom: 1px solid var(--border); padding-bottom: 12px; }\r\n .wbs-ktbl tr:last-child { border-bottom: none; margin-bottom: 0; }\r\n .wbs-ktbl td:first-child { color: var(--btn); font-size: 11px; letter-spacing: .08em; text-transform: uppercase; font-weight: 700; padding-bottom: 3px; width: 100%; }\r\n .wbs-ktbl td:last-child { font-size: 14px; color: var(--charcoal); padding-top: 0; }\r\n .wbs-inst-bar { flex-direction: column; padding: 28px 20px; border-radius: var(--r-md); gap: 20px; text-align: center; }\r\n .wbs-inst-bar h3 { font-size: 1.15rem; }\r\n .wbs-inst-bar p { font-size: 14px; }\r\n .wbs-inst-bar .wbs-btn-primary { width: 100%; text-align: center; }\r\n .wbs-cta { padding: 52px 1.25rem; }\r\n .wbs-cta h2 { font-size: clamp(1.4rem, 6vw, 1.8rem); }\r\n .wbs-cta p { font-size: 15px; }\r\n .wbs-btn-white { width: 100%; max-width: 320px; text-align: center; padding: 14px 20px; }\r\n }\r\n\r\n\/* =====================================================\r\n SMALL MOBILE \u2014 max 380px\r\n ===================================================== *\/\r\n @media (max-width: 380px) {\r\n .wbs-hero h1 { font-size: 1.5rem; }\r\n .wbs-svc-body h2 { font-size: 1.3rem; }\r\n .wbs-strip { font-size: 11px; }\r\n .wbs-pill { font-size: 11px; padding: 3px 9px; }\r\n }\r\n\r\n<\/style>\r\n\r\n<div class=\"wbs-page\">\r\n\r\n \r\n <div class=\"wbs-hero\">\r\n <span class=\"wbs-hero-eyebrow\">Our Services<\/span>\r\n <h1>Compassionate, Evidence-Based Therapy for <em>Mind & Soul<\/em><\/h1>\r\n <p>At WellBeing Sanctuary, every service is designed with one purpose: to support your healing in a way that feels safe, meaningful, and lasting. We offer carefully selected, evidence-based therapeutic services for adults, adolescents, and families across Connecticut.<\/p>\r\n <p class=\"note\">Covered by most major insurance plans, including TRICARE \u00b7 Sliding scale available<\/p>\r\n <div class=\"wbs-btn-row\">\r\n <a href=\"#book\" class=\"wbs-btn wbs-btn-primary\">Book Your Free Consultation<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-strip\">\r\n <strong>Insurance Accepted:<\/strong>\r\n <span>Anthem<\/span>\u00b7<span>Aetna<\/span>\u00b7<span>Cigna<\/span>\u00b7<span>Medicaid<\/span>\u00b7<span>Optum<\/span>\u00b7<span>TRICARE<\/span>\r\n | Sliding scale cash fee available\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-section\" id=\"wbs-services\">\r\n <div class=\"wbs-wrap\">\r\n\r\n \r\n <div class=\"wbs-svc\" id=\"psychotherapy\">\r\n <div class=\"wbs-svc-img\">\r\n <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1573496359142-b8d87734a5a2?w=900&q=80\" alt=\"Psychotherapy\" \/>\r\n <div class=\"wbs-svc-tag\">Individual Therapy<\/div>\r\n <\/div>\r\n <div class=\"wbs-svc-body\">\r\n <h2>Psychotherapy<\/h2>\r\n <p>Our psychotherapy services are built on a foundation of deep listening, clinical expertise, and genuine human connection. We use a range of evidence-based modalities to address the root causes of emotional pain \u2014 not just the surface symptoms.<\/p>\r\n <p>No two people experience life the same way, and no two therapy journeys should look the same either. Together, we'll develop a personalized healing plan tailored specifically to your needs \u2014 integrating the polyvagal approach and your personal self-care strategies to foster resilience and lasting well-being.<\/p>\r\n <div class=\"wbs-mods\">\r\n <h4>Therapeutic Modalities We Use<\/h4>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Internal Family Systems (IFS)<\/strong> \u2014 Explores and heals the different 'parts' of your inner world to create internal harmony and self-compassion.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Cognitive Behavioral Therapy (CBT)<\/strong> \u2014 Identifies and reshapes negative thought patterns that drive anxiety, depression, and emotional distress.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Accelerated Resolution Therapy (ART)<\/strong> \u2014 A rapid, evidence-based method for resolving trauma and distressing memories without extensive retelling.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Dialectical Behavior Therapy (DBT)<\/strong> \u2014 Builds powerful skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Brainspotting (BSP)<\/strong> \u2014 Accesses the deeper brain to process and release trauma stored in the nervous system.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Expressive Arts Therapy<\/strong> \u2014 Uses creative expression \u2014 drawing, movement, music \u2014 as a pathway to emotional processing and healing.<\/span><\/div>\r\n <\/div>\r\n <div class=\"wbs-who\">\r\n <h4>Who Benefits from Psychotherapy?<\/h4>\r\n <p>Psychotherapy at WellBeing Sanctuary supports individuals navigating anxiety, depression, PTSD, trauma, grief, life transitions, relationship challenges, identity exploration, body image, and more. We work with adults, adolescents, and families \u2014 always in a non-judgmental, compassionate environment.<\/p>\r\n <\/div>\r\n <div class=\"wbs-ins\">\r\n <h4>Insurance & Payment<\/h4>\r\n <div class=\"wbs-ins-r\"><span class=\"wbs-ins-l\">Insurance<\/span><div class=\"wbs-pills\"><span class=\"wbs-pill\">Anthem<\/span><span class=\"wbs-pill\">Aetna<\/span><span class=\"wbs-pill\">Cigna<\/span><span class=\"wbs-pill\">Medicaid<\/span><span class=\"wbs-pill\">Optum<\/span><span class=\"wbs-pill\">TRICARE<\/span><\/div><\/div>\r\n <div class=\"wbs-ins-r\"><span class=\"wbs-ins-l\">Self-Pay<\/span><span>Sliding scale cash fee available \u2014 please contact us to discuss<\/span><\/div>\r\n <\/div>\r\n <a href=\"#book\" class=\"wbs-btn wbs-btn-primary\">Book Your Psychotherapy Session Today →<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-svc flip\" id=\"kap\">\r\n <div class=\"wbs-svc-img\">\r\n <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?w=900&q=80\" alt=\"Ketamine Assisted Psychotherapy\" \/>\r\n <div class=\"wbs-svc-tag\">Innovative Treatment<\/div>\r\n <\/div>\r\n <div class=\"wbs-svc-body\">\r\n <h2>Ketamine Assisted Psychotherapy (KAP)<\/h2>\r\n <p>Ketamine-Assisted Psychotherapy (KAP) is an innovative, evidence-informed treatment for adults (18+) seeking a breakthrough in their healing journey \u2014 particularly those who have found traditional therapies insufficient for treatment-resistant depression, PTSD, anxiety, and other conditions.<\/p>\r\n <p>At WellBeing Sanctuary, KAP is always delivered within a structured therapeutic framework that prioritizes your safety, dignity, and emotional well-being. Our clinical team works collaboratively with licensed medical providers to ensure every aspect of your experience is carefully supported.<\/p>\r\n <div class=\"wbs-steps\">\r\n <h4>How KAP Works at WellBeing Sanctuary<\/h4>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">1<\/div><div class=\"wbs-step-t\"><strong>Initial Assessment<\/strong><p>You'll complete a thorough medical and psychological evaluation to determine if KAP is appropriate for you.<\/p><\/div><\/div>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">2<\/div><div class=\"wbs-step-t\"><strong>Preparation Sessions<\/strong><p>We'll work together to set intentions, address concerns, and prepare your nervous system for the experience.<\/p><\/div><\/div>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">3<\/div><div class=\"wbs-step-t\"><strong>Dosing Day<\/strong><p>Oral ketamine is self-administered in a safe, supported therapeutic environment. Driving is strictly prohibited \u2014 please arrange reliable transportation.<\/p><\/div><\/div>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">4<\/div><div class=\"wbs-step-t\"><strong>Integration Sessions<\/strong><p>The insights and experiences from your dosing session are carefully processed in follow-up therapy to create lasting transformation.<\/p><\/div><\/div>\r\n <\/div>\r\n <div class=\"wbs-ins\">\r\n <h4>Delivery, Payment & Insurance<\/h4>\r\n <table class=\"wbs-ktbl\">\r\n <tr><td>Format<\/td><td>Individual or group therapeutic sessions<\/td><\/tr>\r\n <tr><td>Eligibility<\/td><td>Adults 18+ following medical & psychological clearance<\/td><\/tr>\r\n <tr><td>Components<\/td><td>Medical coordination + preparation + dosing support + integration therapy<\/td><\/tr>\r\n <tr><td>Insurance<\/td><td>Insurance coverage available \u00b7 TRICARE accepted \u00b7 Sliding scale cash fee available<\/td><\/tr>\r\n <tr><td>Prescriber<\/td><td>Connected with a licensed ketamine prescriber as part of intake<\/td><\/tr>\r\n <\/table>\r\n <\/div>\r\n <a href=\"#book\" class=\"wbs-btn wbs-btn-primary\">Learn More About KAP \u2014 Book a Consultation →<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-inst-bar\">\r\n <div>\r\n <h3>\ud83c\udf3f Looking for Intensive Retreats & Healing Workshops?<\/h3>\r\n <p>Our transformative Intensive Retreats and Healing Workshops are offered exclusively through <strong>WellBeing Sanctuary Institute<\/strong> \u2014 a dedicated space for our cash-pay, immersive healing experiences. These programs are kept separate to maintain compliance with insurance contract requirements.<\/p>\r\n <\/div>\r\n <a href=\"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/institute\/\" class=\"wbs-btn wbs-btn-primary\" style=\"white-space:nowrap; flex-shrink:0;\">Explore WellBeing Sanctuary Institute →<\/a>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-cta\" id=\"book\">\r\n <h2>Ready to Begin Your Healing Journey?<\/h2>\r\n <p>You don't have to navigate life's challenges alone. Our compassionate team is here to walk alongside you.<\/p>\r\n <a href=\"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/contact-us\/\" class=\"wbs-btn-white\">Book Your Free Consultation<\/a>\r\n <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental Health Therapy Services in Connecticut | WellBeing Sanctuary Our Services Compassionate, Evidence-Based Therapy for Mind & Soul At WellBeing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-651","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":18,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages\/651\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages\/651\/revisions\/765"}],"wp:attachment":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/media?parent=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\t\t\t\t

\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nMental Health Therapy Services in Connecticut | WellBeing Sanctuary<\/title>\r\n<meta name=\"description\" content=\"Explore compassionate psychotherapy and Ketamine-Assisted Therapy in Torrington & Farmington, CT. Insurance accepted including TRICARE. Sliding scale available.\" \/>\r\n<meta name=\"keywords\" content=\"mental health services Connecticut, trauma therapy CT, Ketamine Assisted Psychotherapy, TRICARE therapist CT, sliding scale therapy Connecticut\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/wellbeingsanctuarywbs.com\/services\/\" \/>\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,600;1,400;1,600&family=Jost:wght@300;400;500;600&display=swap\" rel=\"stylesheet\" \/>\r\n<style>\r\n\r\n\/* =====================================================\r\n WORDPRESS FULL-WIDTH BREAKOUT \u2014 SCOPED ONLY\r\n ===================================================== *\/\r\n\r\n \/* Only reset padding on the direct content wrapper \u2014 not body\/header\/footer *\/\r\n .entry-content, .post-content, .page-content {\r\n padding: 0 !important;\r\n margin-top: 0 !important;\r\n max-width: 100% !important;\r\n }\r\n\r\n body .wbs-page, .wbs-page {\r\n width: 100vw;\r\n position: relative;\r\n left: 50%; right: 50%;\r\n margin-left: -50vw; margin-right: -50vw;\r\n margin-top: 0 !important; margin-bottom: 0 !important;\r\n max-width: 100vw;\r\n padding: 0 !important;\r\n box-sizing: border-box;\r\n overflow-x: hidden;\r\n }\r\n\r\n\/* =====================================================\r\n VARIABLES\r\n ===================================================== *\/\r\n \/* Scoped reset \u2014 only inside .wbs-page *\/\r\n .wbs-page *, .wbs-page *::before, .wbs-page *::after { box-sizing: border-box; margin: 0; padding: 0; }\r\n :root {\r\n --cream: #F9F5EE;\r\n --cream-dk: #F0EAE0;\r\n --white: #FFFFFF;\r\n --btn: #8B6914;\r\n --btn-hover: #6E530F;\r\n --btn-pale: #F5EDD8;\r\n --dark: #2A1F0A;\r\n --dark-mid: #3A2D10;\r\n --charcoal: #2C2A27;\r\n --muted: #6B6560;\r\n --border: #E0D8C8;\r\n --r-sm: 6px; --r-md: 12px; --r-lg: 20px;\r\n --font-h: 'Playfair Display', Georgia, serif;\r\n --font-b: 'Jost', system-ui, sans-serif;\r\n --sh-sm: 0 2px 14px rgba(60,50,30,.08);\r\n --sh-md: 0 8px 32px rgba(60,50,30,.13);\r\n }\r\n\r\n .wbs-page { font-family: var(--font-b); background: var(--cream); color: var(--charcoal); line-height: 1.7; }\r\n\r\n\/* =====================================================\r\n HERO\r\n ===================================================== *\/\r\n .wbs-hero { background: var(--cream-dk); padding: 88px 2rem 76px; text-align: center; width: 100%; }\r\n .wbs-hero-eyebrow { font-size: 11px; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--btn); display: block; margin-bottom: 18px; }\r\n .wbs-hero h1 { font-family: var(--font-h); font-size: clamp(1.8rem, 4.5vw, 3.2rem); font-weight: 400; color: var(--charcoal); max-width: 700px; margin: 0 auto 22px; line-height: 1.2; }\r\n .wbs-hero h1 em { font-style: italic; color: var(--btn); }\r\n .wbs-hero p { font-size: 16px; color: var(--muted); max-width: 660px; margin: 0 auto 14px; line-height: 1.8; }\r\n .wbs-hero .note { font-size: 14px; color: var(--btn); font-weight: 500; margin-bottom: 34px; }\r\n .wbs-btn-row { display: flex; gap: 12px; justify-content: center; flex-wrap: wrap; }\r\n\r\n\/* =====================================================\r\n BUTTONS\r\n ===================================================== *\/\r\n .wbs-btn { display: inline-block; padding: 13px 28px; border-radius: 4px; font-size: 14px; font-weight: 600; letter-spacing: .03em; text-decoration: none; transition: all .2s; }\r\n\r\n .wbs-btn-primary { background: var(--btn); color: var(--white); }\r\n .wbs-btn-primary:hover {\r\n background: var(--btn-hover);\r\n color: #fff !important;\r\n text-decoration: none !important;\r\n }\r\n\r\n .wbs-btn-outline { border: 1.5px solid var(--btn); color: var(--btn); background: transparent; }\r\n .wbs-btn-outline:hover {\r\n background: var(--btn) !important;\r\n color: #fff !important;\r\n border-color: var(--btn) !important;\r\n text-decoration: none !important;\r\n }\r\n\r\n .wbs-btn-white { background: var(--white); color: var(--dark); padding: 14px 32px; border-radius: 4px; font-size: 14px; font-weight: 700; text-decoration: none; display: inline-block; transition: opacity .2s; }\r\n .wbs-btn-white:hover {\r\n opacity: .9;\r\n color: var(--dark) !important;\r\n text-decoration: none !important;\r\n }\r\n\r\n\/* =====================================================\r\n INSURANCE STRIP\r\n ===================================================== *\/\r\n .wbs-strip { background: var(--dark); color: var(--white); padding: 12px 1.5rem; text-align: center; font-size: 13px; width: 100%; line-height: 1.8; }\r\n .wbs-strip span { opacity: .75; margin: 0 4px; }\r\n\r\n\/* =====================================================\r\n SECTION WRAP\r\n ===================================================== *\/\r\n .wbs-section { padding: 84px 2rem; width: 100%; background: var(--cream); }\r\n .wbs-wrap { max-width: 1180px; margin: 0 auto; }\r\n\r\n\/* =====================================================\r\n SERVICE CARD\r\n ===================================================== *\/\r\n .wbs-svc {\r\n background: var(--white);\r\n border: 1px solid var(--border);\r\n border-radius: var(--r-lg);\r\n overflow: hidden;\r\n box-shadow: var(--sh-sm);\r\n margin-bottom: 56px;\r\n display: grid;\r\n grid-template-columns: 1fr 1.15fr;\r\n transition: box-shadow .3s;\r\n }\r\n .wbs-svc:hover { box-shadow: var(--sh-md); }\r\n .wbs-svc.flip { direction: rtl; }\r\n .wbs-svc.flip > * { direction: ltr; }\r\n\r\n .wbs-svc-img { position: relative; overflow: hidden; min-height: 500px; }\r\n .wbs-svc-img img { width: 100%; height: 100%; object-fit: cover; display: block; transition: transform .5s; }\r\n .wbs-svc:hover .wbs-svc-img img { transform: scale(1.03); }\r\n .wbs-svc-tag { position: absolute; top: 20px; left: 20px; background: rgba(255,255,255,.92); color: var(--btn); font-size: 10px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; padding: 6px 14px; border-radius: 2px; border: 1px solid var(--border); }\r\n\r\n .wbs-svc-body { padding: 50px 46px; display: flex; flex-direction: column; }\r\n .wbs-svc-body h2 { font-family: var(--font-h); font-size: clamp(1.5rem, 3vw, 1.95rem); font-weight: 400; line-height: 1.22; color: var(--charcoal); margin-bottom: 18px; }\r\n .wbs-svc-body > p { font-size: 15.5px; color: var(--muted); line-height: 1.8; margin-bottom: 14px; }\r\n\r\n\/* =====================================================\r\n MODALITIES\r\n ===================================================== *\/\r\n .wbs-mods { margin: 16px 0 22px; }\r\n .wbs-mods h4 { font-size: 11px; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; color: var(--btn); margin-bottom: 14px; }\r\n .wbs-mod { display: flex; gap: 12px; margin-bottom: 11px; }\r\n .wbs-mod-dot { width: 7px; height: 7px; background: var(--btn); border-radius: 50%; flex-shrink: 0; margin-top: 9px; }\r\n .wbs-mod span { font-size: 14.5px; color: var(--charcoal); line-height: 1.62; }\r\n .wbs-mod span strong { color: var(--btn); font-weight: 600; }\r\n\r\n\/* =====================================================\r\n KAP STEPS\r\n ===================================================== *\/\r\n .wbs-steps { margin: 16px 0 22px; }\r\n .wbs-steps h4 { font-size: 11px; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; color: var(--btn); margin-bottom: 16px; }\r\n .wbs-step { display: flex; gap: 14px; margin-bottom: 15px; }\r\n .wbs-step-n { width: 30px; height: 30px; min-width: 30px; background: var(--btn); color: var(--white); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: 13px; font-weight: 700; flex-shrink: 0; }\r\n .wbs-step-t strong { display: block; font-size: 14.5px; font-weight: 600; color: var(--charcoal); margin-bottom: 3px; }\r\n .wbs-step-t p { font-size: 13.5px; color: var(--muted); line-height: 1.65; }\r\n\r\n\/* =====================================================\r\n WHO BENEFITS\r\n ===================================================== *\/\r\n .wbs-who { background: var(--btn-pale); border-left: 4px solid var(--btn); padding: 18px 22px; border-radius: 0 var(--r-sm) var(--r-sm) 0; margin: 4px 0 22px; }\r\n .wbs-who h4 { font-size: 11px; font-weight: 700; letter-spacing: .13em; text-transform: uppercase; color: var(--btn-hover); margin-bottom: 8px; }\r\n .wbs-who p { font-size: 14.5px; color: #4A3200; line-height: 1.72; }\r\n\r\n\/* =====================================================\r\n INSURANCE BOX\r\n ===================================================== *\/\r\n .wbs-ins { background: #FAF6EE; border: 1px solid var(--border); border-radius: var(--r-md); padding: 22px 24px; margin: 4px 0 26px; }\r\n .wbs-ins h4 { font-size: 11px; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; color: var(--btn); margin-bottom: 14px; }\r\n .wbs-ins-r { display: flex; gap: 12px; margin-bottom: 10px; font-size: 14px; align-items: flex-start; flex-wrap: wrap; }\r\n .wbs-ins-r:last-child { margin-bottom: 0; }\r\n .wbs-ins-l { color: var(--muted); min-width: 80px; font-weight: 500; flex-shrink: 0; }\r\n .wbs-pills { display: flex; flex-wrap: wrap; gap: 6px; }\r\n .wbs-pill { background: var(--white); border: 1px solid var(--border); color: var(--btn); font-size: 12px; font-weight: 500; padding: 4px 12px; border-radius: 3px; }\r\n\r\n\/* =====================================================\r\n KAP TABLE\r\n ===================================================== *\/\r\n .wbs-ktbl { width: 100%; border-collapse: collapse; font-size: 14px; }\r\n .wbs-ktbl tr { border-bottom: 1px solid var(--border); }\r\n .wbs-ktbl tr:last-child { border-bottom: none; }\r\n .wbs-ktbl td { padding: 9px 0; vertical-align: top; }\r\n .wbs-ktbl td:first-child { color: var(--muted); width: 36%; font-weight: 500; }\r\n\r\n\/* =====================================================\r\n INSTITUTE BANNER\r\n ===================================================== *\/\r\n .wbs-inst-bar { background: var(--dark); border-radius: var(--r-lg); padding: 44px 50px; display: flex; align-items: center; justify-content: space-between; gap: 32px; }\r\n .wbs-inst-bar h3 { font-family: var(--font-h); font-size: clamp(1.1rem, 2.5vw, 1.35rem); font-weight: 400; color: var(--white); margin-bottom: 10px; }\r\n .wbs-inst-bar p { font-size: 15px; color: rgba(255,255,255,.68); line-height: 1.72; max-width: 560px; }\r\n .wbs-inst-bar p strong { color: rgba(255,255,255,.9); }\r\n\r\n\/* =====================================================\r\n CTA\r\n ===================================================== *\/\r\n .wbs-cta { background: var(--dark-mid); text-align: center; padding: 80px 2rem; width: 100%; }\r\n .wbs-cta h2 { font-family: var(--font-h); font-size: clamp(1.6rem, 4vw, 2.7rem); font-weight: 400; color: var(--white); margin-bottom: 16px; }\r\n .wbs-cta p { font-size: 16px; color: rgba(255,255,255,.7); max-width: 500px; margin: 0 auto 32px; }\r\n\r\n\/* =====================================================\r\n TABLET \u2014 768px to 1024px\r\n ===================================================== *\/\r\n @media (min-width: 768px) and (max-width: 1024px) {\r\n .wbs-hero { padding: 64px 2rem 56px; }\r\n .wbs-section { padding: 60px 1.5rem; }\r\n .wbs-svc { grid-template-columns: 1fr 1fr; }\r\n .wbs-svc-img { min-height: 420px; }\r\n .wbs-svc-body { padding: 36px 30px; }\r\n .wbs-svc-body > p { font-size: 14.5px; }\r\n .wbs-inst-bar { padding: 32px 36px; gap: 24px; }\r\n .wbs-inst-bar p { font-size: 14px; }\r\n .wbs-cta { padding: 60px 2rem; }\r\n .wbs-mod span { font-size: 14px; }\r\n .wbs-step-t strong { font-size: 14px; }\r\n .wbs-step-t p { font-size: 13px; }\r\n .wbs-ktbl { font-size: 13px; }\r\n .wbs-ktbl td:first-child { width: 42%; }\r\n }\r\n\r\n\/* =====================================================\r\n MOBILE \u2014 max 767px\r\n ===================================================== *\/\r\n @media (max-width: 767px) {\r\n .wbs-hero { padding: 48px 1.25rem 44px; }\r\n .wbs-hero h1 { font-size: clamp(1.6rem, 7vw, 2rem); margin-bottom: 16px; }\r\n .wbs-hero p { font-size: 15px; }\r\n .wbs-hero .note { font-size: 13px; margin-bottom: 26px; }\r\n .wbs-btn-row { flex-direction: column; align-items: center; gap: 10px; }\r\n .wbs-btn { width: 100%; max-width: 320px; text-align: center; padding: 14px 20px; font-size: 14px; }\r\n .wbs-strip { font-size: 12px; padding: 10px 1rem; }\r\n .wbs-section { padding: 48px 1.25rem; }\r\n .wbs-svc, .wbs-svc.flip { grid-template-columns: 1fr; direction: ltr; }\r\n .wbs-svc { margin-bottom: 40px; border-radius: var(--r-md); }\r\n .wbs-svc-img { min-height: 220px; }\r\n .wbs-svc-body { padding: 26px 20px; }\r\n .wbs-svc-body h2 { font-size: 1.45rem; margin-bottom: 14px; }\r\n .wbs-svc-body > p { font-size: 14.5px; }\r\n .wbs-mods h4 { font-size: 10px; }\r\n .wbs-mod span { font-size: 14px; }\r\n .wbs-mod-dot { margin-top: 8px; }\r\n .wbs-steps h4 { font-size: 10px; }\r\n .wbs-step-t strong { font-size: 14px; }\r\n .wbs-step-t p { font-size: 13px; }\r\n .wbs-who { padding: 16px 18px; }\r\n .wbs-who p { font-size: 14px; }\r\n .wbs-ins { padding: 18px 16px; }\r\n .wbs-ins-r { flex-direction: column; gap: 6px; }\r\n .wbs-ins-l { min-width: auto; }\r\n .wbs-ktbl, .wbs-ktbl tbody, .wbs-ktbl tr, .wbs-ktbl td { display: block; width: 100%; }\r\n .wbs-ktbl tr { margin-bottom: 12px; border-bottom: 1px solid var(--border); padding-bottom: 12px; }\r\n .wbs-ktbl tr:last-child { border-bottom: none; margin-bottom: 0; }\r\n .wbs-ktbl td:first-child { color: var(--btn); font-size: 11px; letter-spacing: .08em; text-transform: uppercase; font-weight: 700; padding-bottom: 3px; width: 100%; }\r\n .wbs-ktbl td:last-child { font-size: 14px; color: var(--charcoal); padding-top: 0; }\r\n .wbs-inst-bar { flex-direction: column; padding: 28px 20px; border-radius: var(--r-md); gap: 20px; text-align: center; }\r\n .wbs-inst-bar h3 { font-size: 1.15rem; }\r\n .wbs-inst-bar p { font-size: 14px; }\r\n .wbs-inst-bar .wbs-btn-primary { width: 100%; text-align: center; }\r\n .wbs-cta { padding: 52px 1.25rem; }\r\n .wbs-cta h2 { font-size: clamp(1.4rem, 6vw, 1.8rem); }\r\n .wbs-cta p { font-size: 15px; }\r\n .wbs-btn-white { width: 100%; max-width: 320px; text-align: center; padding: 14px 20px; }\r\n }\r\n\r\n\/* =====================================================\r\n SMALL MOBILE \u2014 max 380px\r\n ===================================================== *\/\r\n @media (max-width: 380px) {\r\n .wbs-hero h1 { font-size: 1.5rem; }\r\n .wbs-svc-body h2 { font-size: 1.3rem; }\r\n .wbs-strip { font-size: 11px; }\r\n .wbs-pill { font-size: 11px; padding: 3px 9px; }\r\n }\r\n\r\n<\/style>\r\n\r\n<div class=\"wbs-page\">\r\n\r\n \r\n <div class=\"wbs-hero\">\r\n <span class=\"wbs-hero-eyebrow\">Our Services<\/span>\r\n <h1>Compassionate, Evidence-Based Therapy for <em>Mind & Soul<\/em><\/h1>\r\n <p>At WellBeing Sanctuary, every service is designed with one purpose: to support your healing in a way that feels safe, meaningful, and lasting. We offer carefully selected, evidence-based therapeutic services for adults, adolescents, and families across Connecticut.<\/p>\r\n <p class=\"note\">Covered by most major insurance plans, including TRICARE \u00b7 Sliding scale available<\/p>\r\n <div class=\"wbs-btn-row\">\r\n <a href=\"#book\" class=\"wbs-btn wbs-btn-primary\">Book Your Free Consultation<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-strip\">\r\n <strong>Insurance Accepted:<\/strong>\r\n <span>Anthem<\/span>\u00b7<span>Aetna<\/span>\u00b7<span>Cigna<\/span>\u00b7<span>Medicaid<\/span>\u00b7<span>Optum<\/span>\u00b7<span>TRICARE<\/span>\r\n | Sliding scale cash fee available\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-section\" id=\"wbs-services\">\r\n <div class=\"wbs-wrap\">\r\n\r\n \r\n <div class=\"wbs-svc\" id=\"psychotherapy\">\r\n <div class=\"wbs-svc-img\">\r\n <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1573496359142-b8d87734a5a2?w=900&q=80\" alt=\"Psychotherapy\" \/>\r\n <div class=\"wbs-svc-tag\">Individual Therapy<\/div>\r\n <\/div>\r\n <div class=\"wbs-svc-body\">\r\n <h2>Psychotherapy<\/h2>\r\n <p>Our psychotherapy services are built on a foundation of deep listening, clinical expertise, and genuine human connection. We use a range of evidence-based modalities to address the root causes of emotional pain \u2014 not just the surface symptoms.<\/p>\r\n <p>No two people experience life the same way, and no two therapy journeys should look the same either. Together, we'll develop a personalized healing plan tailored specifically to your needs \u2014 integrating the polyvagal approach and your personal self-care strategies to foster resilience and lasting well-being.<\/p>\r\n <div class=\"wbs-mods\">\r\n <h4>Therapeutic Modalities We Use<\/h4>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Internal Family Systems (IFS)<\/strong> \u2014 Explores and heals the different 'parts' of your inner world to create internal harmony and self-compassion.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Cognitive Behavioral Therapy (CBT)<\/strong> \u2014 Identifies and reshapes negative thought patterns that drive anxiety, depression, and emotional distress.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Accelerated Resolution Therapy (ART)<\/strong> \u2014 A rapid, evidence-based method for resolving trauma and distressing memories without extensive retelling.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Dialectical Behavior Therapy (DBT)<\/strong> \u2014 Builds powerful skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Brainspotting (BSP)<\/strong> \u2014 Accesses the deeper brain to process and release trauma stored in the nervous system.<\/span><\/div>\r\n <div class=\"wbs-mod\"><div class=\"wbs-mod-dot\"><\/div><span><strong>Expressive Arts Therapy<\/strong> \u2014 Uses creative expression \u2014 drawing, movement, music \u2014 as a pathway to emotional processing and healing.<\/span><\/div>\r\n <\/div>\r\n <div class=\"wbs-who\">\r\n <h4>Who Benefits from Psychotherapy?<\/h4>\r\n <p>Psychotherapy at WellBeing Sanctuary supports individuals navigating anxiety, depression, PTSD, trauma, grief, life transitions, relationship challenges, identity exploration, body image, and more. We work with adults, adolescents, and families \u2014 always in a non-judgmental, compassionate environment.<\/p>\r\n <\/div>\r\n <div class=\"wbs-ins\">\r\n <h4>Insurance & Payment<\/h4>\r\n <div class=\"wbs-ins-r\"><span class=\"wbs-ins-l\">Insurance<\/span><div class=\"wbs-pills\"><span class=\"wbs-pill\">Anthem<\/span><span class=\"wbs-pill\">Aetna<\/span><span class=\"wbs-pill\">Cigna<\/span><span class=\"wbs-pill\">Medicaid<\/span><span class=\"wbs-pill\">Optum<\/span><span class=\"wbs-pill\">TRICARE<\/span><\/div><\/div>\r\n <div class=\"wbs-ins-r\"><span class=\"wbs-ins-l\">Self-Pay<\/span><span>Sliding scale cash fee available \u2014 please contact us to discuss<\/span><\/div>\r\n <\/div>\r\n <a href=\"#book\" class=\"wbs-btn wbs-btn-primary\">Book Your Psychotherapy Session Today →<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-svc flip\" id=\"kap\">\r\n <div class=\"wbs-svc-img\">\r\n <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?w=900&q=80\" alt=\"Ketamine Assisted Psychotherapy\" \/>\r\n <div class=\"wbs-svc-tag\">Innovative Treatment<\/div>\r\n <\/div>\r\n <div class=\"wbs-svc-body\">\r\n <h2>Ketamine Assisted Psychotherapy (KAP)<\/h2>\r\n <p>Ketamine-Assisted Psychotherapy (KAP) is an innovative, evidence-informed treatment for adults (18+) seeking a breakthrough in their healing journey \u2014 particularly those who have found traditional therapies insufficient for treatment-resistant depression, PTSD, anxiety, and other conditions.<\/p>\r\n <p>At WellBeing Sanctuary, KAP is always delivered within a structured therapeutic framework that prioritizes your safety, dignity, and emotional well-being. Our clinical team works collaboratively with licensed medical providers to ensure every aspect of your experience is carefully supported.<\/p>\r\n <div class=\"wbs-steps\">\r\n <h4>How KAP Works at WellBeing Sanctuary<\/h4>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">1<\/div><div class=\"wbs-step-t\"><strong>Initial Assessment<\/strong><p>You'll complete a thorough medical and psychological evaluation to determine if KAP is appropriate for you.<\/p><\/div><\/div>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">2<\/div><div class=\"wbs-step-t\"><strong>Preparation Sessions<\/strong><p>We'll work together to set intentions, address concerns, and prepare your nervous system for the experience.<\/p><\/div><\/div>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">3<\/div><div class=\"wbs-step-t\"><strong>Dosing Day<\/strong><p>Oral ketamine is self-administered in a safe, supported therapeutic environment. Driving is strictly prohibited \u2014 please arrange reliable transportation.<\/p><\/div><\/div>\r\n <div class=\"wbs-step\"><div class=\"wbs-step-n\">4<\/div><div class=\"wbs-step-t\"><strong>Integration Sessions<\/strong><p>The insights and experiences from your dosing session are carefully processed in follow-up therapy to create lasting transformation.<\/p><\/div><\/div>\r\n <\/div>\r\n <div class=\"wbs-ins\">\r\n <h4>Delivery, Payment & Insurance<\/h4>\r\n <table class=\"wbs-ktbl\">\r\n <tr><td>Format<\/td><td>Individual or group therapeutic sessions<\/td><\/tr>\r\n <tr><td>Eligibility<\/td><td>Adults 18+ following medical & psychological clearance<\/td><\/tr>\r\n <tr><td>Components<\/td><td>Medical coordination + preparation + dosing support + integration therapy<\/td><\/tr>\r\n <tr><td>Insurance<\/td><td>Insurance coverage available \u00b7 TRICARE accepted \u00b7 Sliding scale cash fee available<\/td><\/tr>\r\n <tr><td>Prescriber<\/td><td>Connected with a licensed ketamine prescriber as part of intake<\/td><\/tr>\r\n <\/table>\r\n <\/div>\r\n <a href=\"#book\" class=\"wbs-btn wbs-btn-primary\">Learn More About KAP \u2014 Book a Consultation →<\/a>\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-inst-bar\">\r\n <div>\r\n <h3>\ud83c\udf3f Looking for Intensive Retreats & Healing Workshops?<\/h3>\r\n <p>Our transformative Intensive Retreats and Healing Workshops are offered exclusively through <strong>WellBeing Sanctuary Institute<\/strong> \u2014 a dedicated space for our cash-pay, immersive healing experiences. These programs are kept separate to maintain compliance with insurance contract requirements.<\/p>\r\n <\/div>\r\n <a href=\"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/institute\/\" class=\"wbs-btn wbs-btn-primary\" style=\"white-space:nowrap; flex-shrink:0;\">Explore WellBeing Sanctuary Institute →<\/a>\r\n <\/div>\r\n\r\n <\/div>\r\n <\/div>\r\n\r\n \r\n <div class=\"wbs-cta\" id=\"book\">\r\n <h2>Ready to Begin Your Healing Journey?<\/h2>\r\n <p>You don't have to navigate life's challenges alone. Our compassionate team is here to walk alongside you.<\/p>\r\n <a href=\"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/contact-us\/\" class=\"wbs-btn-white\">Book Your Free Consultation<\/a>\r\n <\/div>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental Health Therapy Services in Connecticut | WellBeing Sanctuary Our Services Compassionate, Evidence-Based Therapy for Mind & Soul At WellBeing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-651","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages\/651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/comments?post=651"}],"version-history":[{"count":18,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages\/651\/revisions"}],"predecessor-version":[{"id":765,"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/pages\/651\/revisions\/765"}],"wp:attachment":[{"href":"https:\/\/wellbeingsanctuarywbs.com\/mystaging01\/wp-json\/wp\/v2\/media?parent=651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}